After a workout or when I’m on the go I love to make smoothies. Especially when its hot outside, I like cold drinks. This is packed with fruit, protein, and healthy coconut milk. You can mix any fruit or non-dairy milk you like. I also love using pineapple and strawberries in my smoothies.

Yield: 1 smoothie

Ingredients:

1 frozen banana

1/2 cup frozen cantaloupe

1 cup coconut milk

1 tbsp. flax-seed

1 scoop protein powder

Preparation:

In a blender combine the coconut milk, banana, cantaloupe, flax-seed, and protein powder. Mix on high until well mixed and enjoy!

Let me know what you think in the comments below, and happy cooking!

xoxo-Julie