Black Bean Burgers with Kale and Sunflower Seeds

I love making veggie burgers. This one is  loaded with healthy fiber and protein. Tastes amazing and is ready in just a few minutes! These are perfect at barbecues with friends or a nice dinner at home.

Yield: 2 burgers

Ingredients:

½ cup black beans

½ cup red kidney beans

1 tbsp. sunflower seeds

1 tbsp. crushed walnuts

½ cup kale

2 tbsp. ground flax-seed

½ tbsp. dijon mustard

½ tsp. black pepper

½ tsp. paprika

¼ red onion

1 tbsp. apple cider vinegar

2 tbsp. oil (sunflower, avocado)

Preparation:

Mash the beans with a fork or potato masher. Wash all produce and pat dry. Strip the kale leaves from the stems. Cut the onion and the kale into a small dice and mix in with the beans. Add in the sunflower seeds, walnuts, flax-seed, dijon, pepper, paprika, and apple cider vinegar. Mix until well combined.

Chill in the fridge for 30 minutes. Form mixture into patties.

In a small pan, add in the oil and lightly pan fry the patties 3 minutes on each side. Serve on hamburger buns and add any toppings you like.

Let me know what you think in the comments below! If you made this recipe tag me @noshchefjulie on Twitter and Instagram!

 

 

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