Pan Fried Tofu with Sesame Hoisin Sauce

Tofu is a great alternative to meat. It marinates well, and takes on any flavor you cook it in. Tofu wonderful lightly pan fried and can be adapted in any cuisine. I love to add this with steamed broccoli and rice. Yield: 4 servings Ingredients:  1 (12 ounce) block of pressed firm or extra firm…

Vegan ”Crab” Cakes with Quinoa, Corn, and Yellow Peppers

These are a special treat I love to make for dinner, or even a sandwich for lunch. The artichoke hearts mixed with sweet corn and yellow bell peppers is a delight. Plus the quinoa adds a nice little crunch. Note: For the binder instead of using a real egg, make a flax egg by mixing 1…

Roasted Red Pepper Chickpea Salad Wraps

I love making wraps for lunch. There simple, easy to make, ready in minutes, and perfect for picnics! This chickpea salad is wonderful with the roasted red peppers. Adding the cashews make it rich and full of flavor. Vegan note: use an dairy-free mayonnaise found in most supermarkets. Yield: 4 servings Ingredients: 4 tortillas (tomato,…