Tuna Cauliflower Casserole

This is a great low carbohydrate option, full of vegetables, and using cauliflower instead of pasta makes this dish a light, healthy alternative. Yield: 4-6 servings Ingredients: 2 stalks of celery 1 cup of fresh spinach 1 x 12 ounce can of tuna, drained 1/2 cup peas cooking spray, or 1 tbsp. butter 2 tbsp. … Continue reading Tuna Cauliflower Casserole

Carrot Slaw with Apples, Cherries, and Cinnamon

This carrot slaw is wonderfully sweet with the cherries, apples, and a touch of cinnamon. I love to make this dish around the holidays. The textures play well with each other and its become a new favorite to make in only minutes! *To save time you can buy pre-grated carrots, though its more budget friendly … Continue reading Carrot Slaw with Apples, Cherries, and Cinnamon

Chicken Stew with Navy Beans, Green Beans, and Tomatoes

This is a great family meal and all done in one pot. Stewed tomatoes make the base of this hearty stew with green beans, navy beans, capers, sun-dried tomatoes, and olives making it healthy too. Leave out the chicken for a great vegetarian and vegan option. Serve as is with some good bread, over rice, … Continue reading Chicken Stew with Navy Beans, Green Beans, and Tomatoes

Cumin Spiced Guacamole with Radishes

I love avocados, and making this guacamole is so quick and easy. Just a few ingredients and you're on your way for flavor town.  I love the crunch you get from the raw radishes, and the cumin is such a great spice in this recipe. Yield: 6-8 servings Ingredients: 1 small bundle of radishes (about … Continue reading Cumin Spiced Guacamole with Radishes

Ham and Broccoli Quiche

This quiche is perfect for brunch, and even for dinner. While its baking, the ham sits all along the bottom and all the fresh veggies rise to the top, leaving the middle a creamy egg delight that is to die for.  Ingredients: 1 frozen pie crust, thawed 6 eggs 1 yellow bell pepper; washed and … Continue reading Ham and Broccoli Quiche