Tuna Cauliflower Casserole


tuna cauliflower casserole

This is a great low carbohydrate option, full of vegetables, and using cauliflower instead of pasta makes this dish a light, healthy alternative.

Yield: 4-6 servings


2 stalks of celery

1 cup of fresh spinach

1 x 12 ounce can of tuna, drained

1/2 cup peas

cooking spray, or 1 tbsp. butter

2 tbsp. olive oil

1/2 head of cauliflower

1/2 cup mayonnaise

1 tbsp. flax-seed

1 tbsp. dill

1 tbsp. paprika

salt and pepper, to taste


Pre-heat the oven to 350*F

Grease a 8 x 13 inch glass baking dish with butter, or cooking spray.

Wash and pat dry all produce. Roughly chop the cauliflower, celery, and the spinach  into a small dice.

In a large bowl toss the cauliflower, spinach, and celery together.

Drain the tuna and mix into the bowl. Add in all the spices, fold in the peas and mayonnaise together.

Spread the mixture into an even layer in the baking dish. Drizzle with olive oil on top and bake 45-60  minutes until the cauliflower is cooked through, and slightly golden in color.


tuna cauliflower casserole

Let me know what you think in the comments below and Happy cooking!

xoxo- Julie