This is my morning go to. This shake is packed with healthy protein and vitamins. It’s a light and refreshing drink that keeps me full and gets me moving in the morning! Just a few ingredients and you’re ready to start the day. Grab your blender, and let’s get started.

Note: This is a great basic shake recipe, so feel free to add any extras you want like matcha powder, frozen berries, flax seeds, fruit juice, or yogurt. When you have over ripe bananas, peel and cut into thick slice and store them in your freezer for a quick and easy addition to any smoothie .

 

 

Yield: 1 large or two small shakes

Ingredients:

1 cup dairy free nut milk like almond, coconut, or hemp

1 cup filtered water or fruit juice of your choice

1/2 frozen banana

1 1/2 cups fresh spinach leaves

1-2 stalks celery

1/2 cucumber peeled

1 scoop chocolate plant-based protein powder

3-4 ice cubes

Preparation:

Wash all produce and pat dry. Chop the celery into 1 inch pieces, peel the cucumber, and slice into 1 inch slices.

In the blender add all the liquid first then the protein powder and blend. Then add the spinach, celery, cucumber, banana, and ice cubes. Blend well and enjoy!