beans and pulses, vegan recipes

Lentil Sloppy Joes

This sloppy joe recipe is a wonderful meal, hearty, tangy, and full of protein. Perfect for a meatless Monday treat. Flavored with tomatoes, bell pepper, and spices, this is a quick and easy meal everyone will love!   Yield: 2 servings Ingredients: 1 cup lentils 2 tbsp. oil 2 cloves garlic 1 tsp. salt 1… Continue reading Lentil Sloppy Joes

beans and pulses, vegan recipes

Chickpea Falafel

I love chickpeas, they are so versatile, from hummus to delicious falafel. This recipe is quite simple and a quick and healthy meal in just minutes.  This mixture is also great for making vegan hamburger patties and sliders too. Yield: 4 servings Ingredients:  2 cups chickpeas (canned or cooked from dry beans) 1/3 cup water… Continue reading Chickpea Falafel

beans and pulses, vegan recipes

Easy Pinto Bean and Rice Burritos with Cilantro

This meal is a new go to.... it's fresh, so easy, and great for taking to work for a quick lunch. These burritos are packed with flavor! The fresh cilantro is so yummy in this, and don't forget your hot sauce! Yield: 4 burritos Ingredients: 2 cups cook rice 4 tortillas 2 cups cooked or… Continue reading Easy Pinto Bean and Rice Burritos with Cilantro

beans and pulses, vegan recipes

Loaded Baked Potato with Chili Beans, Tomatillo Salsa, and Avocado

Potatoes are a great pantry staple and full of good vitamins. It's also budget friendly and so simple and delicious!  This recipe is great using sweet potatoes and black beans too! Yield: 3 servings Ingredients: 3 russet potatoes 1 can chili beans 1 avocado salsa (any kind you like) Preparation: Pre heat your oven to 400*F.… Continue reading Loaded Baked Potato with Chili Beans, Tomatillo Salsa, and Avocado

beans and pulses, vegan recipes, vegetarian recipes

Chickpea Burgers with Cilantro and Parsley

This dish is a light and healthy way to have your burger fix. The chickpeas have a great texture when blended and the fresh herbs really stand out in this dish. Serve with your favorite toppings on a roll, or as is with a salad and your favorite dressing. This mix is also great to… Continue reading Chickpea Burgers with Cilantro and Parsley

Baked Portabella Mushrooms
baking, beans and pulses, vegan recipes, vegetables

Baked Portabella Mushrooms with Kidney Beans, Green Beans, Walnuts, and Fresh Basil.

This simple recipe has less  than 10 ingredients and minimal prep time.  Mushrooms are a great meat substitute you can use in so many ways. This recipe is great as is, over wild rice, lentils, or even on top of a salad. Yield: 2 servings Ingredients: 2 portabella mushrooms 1 can dark red kidney beans… Continue reading Baked Portabella Mushrooms with Kidney Beans, Green Beans, Walnuts, and Fresh Basil.

beans and pulses, vegan recipes

Vegan Take Out: Refried Black Bean Tostadas for Two

Tostadas are a quick meal you can make and top with your favorites! I love to have these for dinner after a busy day. Loaded with beans, avocado, salsa, dairy-free sour cream, spinach they are so crunchy, savory, and satisfying. I love to also make these with chopped mushrooms, sauteed veggies like squash and zucchini,… Continue reading Vegan Take Out: Refried Black Bean Tostadas for Two

beans and pulses, slow cooker, soups and stews, vegan recipes

Simple Three Bean Chili with Corn

I love making chili, it's so simple, healthy, and easy on your budget. Most of the ingredients are pantry staples, so you might have it all on hand.  Prepare this in the morning and by the time you get home, you'll have a lovely dinner ready to go.This recipe is a basic vegetarian and vegan… Continue reading Simple Three Bean Chili with Corn

beans and pulses, vegetarian recipes

Refried Bean and Rice Burritos

On the weekends, I love to prep cook and plan some meals for the week. I was looking through my pantry and had some rice, a can of refried beans, and some green enchilada sauce, so I decided to make burritos. It's an easy meal when your short on time, or tired from a busy… Continue reading Refried Bean and Rice Burritos

baking, beans and pulses, vegetarian recipes

Baked Enchilada Casserole

This lovely casserole is so simple, has less than ten ingredients, its simple, and not to mention delicious. Layers of corn tortillas, refried beans, enchilada sauce, diced tomatoes, corn, and fresh cilantro will make smiles all around the table. In this recipe I made it vegan, feel free to make this your own and add… Continue reading Baked Enchilada Casserole