Strawberry Banana Smoothie with Red Grapes and Coconut Milk

Ah Smoothies! I love them. When I'm post-workout, or when I want a creamy sweet treat in the Summertime I'll whip up one of these and be on cloud nine. The combination of coconut milk, strawberries, and red grapes is so delicious! Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 cup frozen strawberries 6 frozen … Continue reading Strawberry Banana Smoothie with Red Grapes and Coconut Milk

cantaloupe, banana, and coconut smoothie

Cantaloupe, Banana, and Coconut Smoothie

  After a workout or when I'm on the go I love to make smoothies. Especially when its hot outside, I like cold drinks. This is packed with fruit, protein, and healthy coconut milk. You can mix any fruit or non-dairy milk you like. I also love using pineapple and strawberries in my smoothies. Yield: … Continue reading Cantaloupe, Banana, and Coconut Smoothie

Almond Milk with Honey

Making your own almond milk is simple and tastes delicious. Its lightly sweetened with honey, and can be made in an afternoon.  I used honey for this recipe, you can also use maple syrup or agave. Yield: 3-5 cups Note: Once completed this will last 4-7 days. Ingredients: 1 cup raw almonds 4 cups water; … Continue reading Almond Milk with Honey