Carrot Slaw with Apples, Cherries, and Cinnamon

This carrot slaw is wonderfully sweet with the cherries, apples, and a touch of cinnamon. I love to make this dish around the holidays. The textures play well with each other and its become a new favorite to make in only minutes! *To save time you can buy pre-grated carrots, though its more budget friendly … Continue reading Carrot Slaw with Apples, Cherries, and Cinnamon

Smoothie Bowl with Blueberry, Banana, Coconut, and Cashews

Smoothie bowls are an excellent way to start the day! Fresh blueberries, creamy bananas and Greek yogurt with a touch of cinnamon. Topped with flax-seeds, oats, cashews, and shredded coconut. This smoothie bowl is my new go to breakfast go to! Vegan note: Use a dairy-free yogurt and milk found at most supermarkets. Yield: 1 … Continue reading Smoothie Bowl with Blueberry, Banana, Coconut, and Cashews

Overnight Oatmeal with Fresh Cherries, Coconut, and Cinnamon

Cherries, coconut flakes, and a touch of cinnamon, this is one of my favorites to make. It just takes a few minutes to prepare the night before and in the morning, you're ready to start the day with a filling healthy breakfast!  Yield:  1 serving Ingredients: ¼ cup whole rolled oats 2 tbsp. golden raisins ½ … Continue reading Overnight Oatmeal with Fresh Cherries, Coconut, and Cinnamon

Blueberry Avocado Toast

This is a great snack for breakfast, and a great vegan option that’s full of good fats, and flavor. The blueberries give some sweetness, and together with the creamy avocado is a wonderful combination.  Yield: 2 servings Ingredients: 4 slices of bread (any kind you like) 2 avocados,  pitted ¼ cup blueberries 1 roma tomato … Continue reading Blueberry Avocado Toast

Summer Salad with Kiwi, Cherries, Romaine, and Red Cabbage

I love making simple salads I can make in minutes. This lovely salad has crispy romaine lettuce, shredded red cabbage, fresh kiwi, and sweet cherries. Its great on hot days, and for a quick and delicious meal at home. Yield: 1 small salad Ingredients: 1 cup romaine lettuce 1/3 cup shredded red cabbage 1 kiwi … Continue reading Summer Salad with Kiwi, Cherries, Romaine, and Red Cabbage

Strawberry Banana Smoothie with Red Grapes and Coconut Milk

Ah Smoothies! I love them. When I'm post-workout, or when I want a creamy sweet treat in the Summertime I'll whip up one of these and be on cloud nine. The combination of coconut milk, strawberries, and red grapes is so delicious! Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 cup frozen strawberries 6 frozen … Continue reading Strawberry Banana Smoothie with Red Grapes and Coconut Milk

cantaloupe, banana, and coconut smoothie

Cantaloupe, Banana, and Coconut Smoothie

  After a workout or when I'm on the go I love to make smoothies. Especially when its hot outside, I like cold drinks. This is packed with fruit, protein, and healthy coconut milk. You can mix any fruit or non-dairy milk you like. I also love using pineapple and strawberries in my smoothies. Yield: … Continue reading Cantaloupe, Banana, and Coconut Smoothie