drinks, fruit, raw vegan, vegan recipes

Green Goddess Smoothie

Smoothies have become my breakfast go to. This one is packed with nutrients and it's such a great way to get more greens into your diet. Grab your blender and lets get started! Yield: 1-2 servings Ingredients: 1 orange 3 pitted dates 1/2 cup Spinach 1/2 cup kale 1 tsp. Cinnamon 2 Bananas 1 cup … Continue reading Green Goddess Smoothie

raw vegan, side dishes, vegan recipes

Loaded Raw Guacamole

I love raw foods! Eating fruits and veggies in the purest form possible is the best way to get nutrients into our bodies. This raw guacamole will fill you with energy, and tastes so creamy and bright. Get your food processor ready and let's make some guacamole! I paired this with raw sweet potato slices,… Continue reading Loaded Raw Guacamole

drinks, fruit, raw vegan, vegan recipes

Banana, Celery, and Date Smoothie

Good Morning Everyone! I've been eating lots of bananas lately and made this deliciously creamy and lightly sweet smoothie. Full of banana goodness with dates, celery, and cinnamon. Grab your blender and let's get started! Yield: 1 smoothie Ingredients: 3 bananas 3 dates 2 celery stalks with leaves 1/2 tsp. cinnamon 1 cup of filtered… Continue reading Banana, Celery, and Date Smoothie

desserts, fruit, raw vegan, vegan recipes

Raw Apple Crumble

If you want something sweet, this apple crumble hits the spot! Full of healthy seeds and nuts with a touch of cinnamon......so delicious!  Grab your food processor and let's get started! Top with your favorite fresh fruits or non-dairy ice cream! Yield: 8-10 servings Ingredients: 1/2 cup walnuts 1/2 cup rolled oats 1/2 cup pumpkin… Continue reading Raw Apple Crumble

raw vegan, vegan recipes, veganism

Inside Look on a Raw Vegan Diet

In January I decided to try a more raw vegan approach to my diet. I learned a lot about myself in the process. I'm really happy with where I'm at and becoming more accepting of my body, and my journey. Going raw as a vegan already made it easier to transition myself a little more.… Continue reading Inside Look on a Raw Vegan Diet

raw vegan, vegan recipes

Raw Lettuce Cups with Red Cabbage, Celery, and Salsa

Good morning! These lettuce cups are full of color and crunch.With less than 5 ingredients it's ready in just a few minutes! Full of red cabbage, celery, and your favorite salsa to top it all off. Feel free to add extra veggies, or nuts and seeds for good fats.  I love to have this as… Continue reading Raw Lettuce Cups with Red Cabbage, Celery, and Salsa

raw vegan, salads, vegan recipes

Spinach Salad with Mushrooms, Bell Peppers, and Zucchini

Lately I have been trying to incorporate more raw whole foods into my diet, and salads are an easy way to get them in. I usually make a big salad at the beginning of my week to have for lunches, make wraps, and even toss it in with my tacos. Yield: 6 servings Ingredients: 16… Continue reading Spinach Salad with Mushrooms, Bell Peppers, and Zucchini

raw vegan, veganism

My Story Back to Veganism

   The story with my own personal nutrition goes back a few years. Growing up I ate  meat, dairy, and packaged foods. My Mother cooked the best she could for our family and I loved helping her in the kitchen. I mostly remember a lot of hamburger helper, spaghetti, taco salad, and convenience pre-packaged foods,… Continue reading My Story Back to Veganism

raw vegan, sauces, dressings, and condiments, vegan recipes

Creamy Almond Butter

Good morning everyone. I recently upgraded my old cheap blender for a high powered one. I love it so much, and this was the first thing I made with it. This almond butter is thick, creamy, and so delicious! Yield: 2 cups almond butter Ingredients:  2 cups raw almonds 2 tbsp. canola oil (optional) Preparation:… Continue reading Creamy Almond Butter

raw vegan, veganism

Raw Vegan Diet: Overview Weeks 1 and 2

Good morning everyone! I'm into my second week of eating raw and I wanted to share my discoveries and insights.  I've been eating vegan since September 2018 and recently I've been more curious about raw foods and what that really means. So I wanted to give it a try. I didn't want to call this… Continue reading Raw Vegan Diet: Overview Weeks 1 and 2