breakfast recipes, tofu, vegan recipes

Rise and Shine Tofu Breakfast Scramble

Breakfast is my favorite time of day, especially when I have the morning off and I can make something special. This tofu scramble is a great alternative to eggs, it packs a good amount of protein and has fewer calories. Tofu is also cholesterol free. This is a nice healthy dairy-free breakfast option that's great… Continue reading Rise and Shine Tofu Breakfast Scramble

tofu

Pan Fried Tofu with Sesame Hoisin Sauce

Tofu is a great alternative to meat. It marinates well, and takes on any flavor you cook it in. Tofu wonderful lightly pan fried and can be adapted in any cuisine. I love to add this with steamed broccoli and rice. Yield: 4 servings Ingredients:  1 (12 ounce) block of pressed firm or extra firm… Continue reading Pan Fried Tofu with Sesame Hoisin Sauce

tofu, vegetables

Tea Sandwiches with Cucumber, Radish, and Cream Cheese

I love fresh cucumbers and radishes in the Summertime. These sandwiches are so creamy, and fresh garden flavors make this perfect for a picnic in the park, or tea time with friends. Vegan note: Use a tofu-based cream cheese found at most super market and health food stores. Yield: 2 sandwiches  Ingredients: 4 slices of bread… Continue reading Tea Sandwiches with Cucumber, Radish, and Cream Cheese

breakfast recipes, tofu

Tofu Benedict with Sriracha Mayonnaise

On special occasions or on mornings when I want to treat myself, I love to make this dish.  It’s simple, easy, and so delicious! The turmeric spice has wonderful flavor and health benefits. Layered with spinach and spicy sriracha mayonnaise is a lovely combination.   Note: Dairy-free mayonnaise can be found at most supermarkets or health… Continue reading Tofu Benedict with Sriracha Mayonnaise

pasta and noodle dishes, tofu

Vegan Take Out: Pan Fried Tofu with Creamy Peanut Sauce and Udon Noodles

This peanut sauce is a little sweet and a little spicy, it’s so delicious over tofu and thick udon noodles. It’s become my new at home dinner when I’m craving take-out. Its healthy, protein packed, and full of flavor. Vegan note: Substitute the honey and use agave, maple syrup, or molasses. Yield: 3 servings Ingredients:… Continue reading Vegan Take Out: Pan Fried Tofu with Creamy Peanut Sauce and Udon Noodles

tofu

Buffalo Tofu Sandwich with Cucumber Slaw

I love buffalo sauce and it goes very well with tofu. The crisp cucumber slaw is the perfect topping. This dish cooks up in a matter of minutes so if you’re short on time, it’s a great go to recipe. This dish is also great to make into a tortilla wrap, or on top of… Continue reading Buffalo Tofu Sandwich with Cucumber Slaw