Good morning! For this week's post I wanted to share a new favorite recipe! I have been upping my protein game while I train for my half marathon in September! So excited. So I made this lovely egg scramble and wanted to share it with you. This meal is packed with 40 grams of protein! … Continue reading Home Style Egg Scramble with Ground Turkey and Spinach
This quiche is perfect for brunch, and even for dinner. While its baking, the ham sits all along the bottom and all the fresh veggies rise to the top, leaving the middle a creamy egg delight that is to die for. Ingredients: 1 frozen pie crust, thawed 6 eggs 1 yellow bell pepper; washed and … Continue reading Ham and Broccoli Quiche
This lovely salad is fresh, light, and full of flavor. The combination of the asparagus, peas, and fresh rosemary along with the celery root and hard boiled eggs makes this dish perfect for parties, or family gatherings. It's quick, easy to prepare, and ready in less than 30 minutes. vegan note: This salad is also … Continue reading Asparagus, Pea, and Rosemary Spring Salad
This crab dip is so perfect for small parties. It's creamy, well balanced in flavor, and always a win-win anytime I make this! Note: You can also make this dip using salmon, yellow fin tuna, or albacore.....they all work with this recipe. Ingredients: 1 can wild caught crab meat, drained. 2 tbs. mayonnaise 1 cup plain … Continue reading Wild Caught Crab Dip with Capers, Dill, and Fresh Parsley
Polenta is a wonderfully easy recipe that is done in no time at all, and it makes a great side dish. You can also make it the main course. Use it as a base and add sauteed vegetables, a little cheese, and some fresh herbs and you have a hearty meal in no time at … Continue reading Creamy Parmesan Polenta
