sauces, dressings, and condiments, side dishes, vegan recipes

Avocado Veggie Hummus

Good Morning! This hummus is So creamy and delicious! I love to eat it with raw vegetables like radishes, carrots, and celery. This also goes well over pasta or spiralized veggie noodles too! Yield: about 3 cups Ingredients: 1 can chickpeas, drained and rinsed 1 avocado 1 yellow bell pepper 1 small yellow squash 1/4… Continue reading Avocado Veggie Hummus

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noodles, sauces, dressings, and condiments, vegan recipes

Yellow Squash Noodles and Chickpea Sauce

Canned chickpeas are cooked, so this recipe isn't fully raw. I haven't tried sprouting yet, so in the future when I do I'll post more sprouted grains and recipes with them.  This is a great vegan recipe to try. The sauce is delicious over vegetable noodles like squash, zucchini, or cucumber. Its creaminess is delightful,… Continue reading Yellow Squash Noodles and Chickpea Sauce

vegan recipes

Chickpea Burgers with Cilantro and Parsley

This dish is a light and healthy way to have your burger fix. The chickpeas have a great texture when blended and the fresh herbs really stand out in this dish. Serve with your favorite toppings on a roll, or as is with a salad and your favorite dressing. This mix is also great to… Continue reading Chickpea Burgers with Cilantro and Parsley

vegan recipes

Roasted Red Pepper Chickpea Salad Wraps

I love making wraps for lunch. There simple, easy to make, ready in minutes, and perfect for picnics! This chickpea salad is wonderful with the roasted red peppers. Adding the cashews make it rich and full of flavor. Vegan note: use an dairy-free mayonnaise found in most supermarkets. Yield: 4 servings Ingredients: 4 tortillas (tomato,… Continue reading Roasted Red Pepper Chickpea Salad Wraps

vegan recipes

Vegan Take Out: Spiced Lentils, Chickpeas, and Cauliflower with Jasmine Rice

The aroma of all the seasonings in this dish with lentils, chickpeas, and jasmine rice is so amazing. This dish is simple, and one of my favorites to share with loved ones, or if I’m craving some take-out; this is my go to recipe. This is a vegetarian and vegan friendly dish. Yield: 2 servings… Continue reading Vegan Take Out: Spiced Lentils, Chickpeas, and Cauliflower with Jasmine Rice

side dishes, vegan recipes

Fresh Herb Hummus with Rosemary, Parsley, and Basil

Creamy chickpeas blended with rosemary, parsley, and fresh basil. I love hummus and this one is one of my favorites!  Yield: 2 cups of hummus For the Hummus: 1 can chickpeas, drained and rinsed 1/2 cup fresh parsley 1/2 cup fresh basil leaves 1/2 tsp. rosemary 1/2 a lemon, juiced salt, to taste olive oil Preparation: For… Continue reading Fresh Herb Hummus with Rosemary, Parsley, and Basil

salads, side dishes, vegan recipes

Chickpea Salad with Cashews, Snow Peas, and Sweet Chili Sauce

There are so many wonderful flavors and textures in this salad. Chickpeas, snap peas, red pepper, coconut flakes, and cashews tossed in a sweet chili sauce  compliments all the ingredients so well. I love making this for summer parties and gatherings with friends. Note: You can find sweet chili sauce in the international food isles… Continue reading Chickpea Salad with Cashews, Snow Peas, and Sweet Chili Sauce

soups and stews, vegan recipes

Ratatouille with Zucchini, Squash, Tomatoes, and Garbanzo Beans

Ratatouille is a traditional vegetarian stew. This is loaded with vegetables, so healthy and delicious!  This is a family style, one pot dish that's great for any night of the week. I love the use of Moroccan spices that make a delicious twist on this classic dish. Ingredients: 1 zucchini 1 squash 2 tomatoes 1/2… Continue reading Ratatouille with Zucchini, Squash, Tomatoes, and Garbanzo Beans

side dishes, vegan recipes

Roasted Chickpea Hummus with Yellow Bell Peppers, Garlic, and Rosemary

I love, love, love hummus. It's healthy, you can mix it with anything. It's fast and easy to make. I love this dip with the sweetness of the yellow bell pepper, the fresh garlic, and rosemary to tie it altogether. Ingredients: 2 cans of chickpeas/ garbanzo beans, drained and rinsed 1 yellow bell pepper 3… Continue reading Roasted Chickpea Hummus with Yellow Bell Peppers, Garlic, and Rosemary

breakfast recipes, vegan recipes

Breakfast Bowl with Lentils, Chickpeas, Oats, and Agave

I love breakfast, and I love the earthy taste you get with lentils. It's a perfect ingredient that's easy and quick to cook, and goes well with savory and sweet flavors.  You can substitute any of your favorite dried fruits and nuts for this recipe. Ingredients: 1/2 cup lentils 1/2 quinoa 1 tbsp. walnuts 1 tbsp.… Continue reading Breakfast Bowl with Lentils, Chickpeas, Oats, and Agave