Chocolate Blueberry Smoothie

I love smoothies. The combination of rich chocolate, sweet blueberries with a hint of cinnamon is so delicious! Grab your blender and try this one, you won’t regret it!  Yield: 1 large or 2 small smoothies Ingredients: 1 cup dairy-free chocolate milk 1 cup water 1 frozen banana 1/2 cup frozen blueberries 1 tsp. cinnamon…

Cinnamon Hot Cocoa Mix

I love making my own hot chocolate in the cold winter months. You might have these ingredients in your pantry also. Three ingredients are all you need to make this delicious mix! I also love to put the mix in glass jars and give them as gifts around the holidays. Note: you can also crush…

Chocolate Banana Protein Shake with Spinach

This is my morning go to. This shake is packed with healthy protein and vitamins. It’s a light and refreshing drink that keeps me full and gets me moving in the morning! Just a few ingredients and you’re ready to start the day. Grab your blender, and let’s get started. Note: This is a great basic shake…

Peanut Butter Protein Bars with Rolled Oats and Chocolate Chips

Warm Peanut butter, whole rolled oats, and chocolate chips. These bars are a great to make on a cool day, and a special treat to enjoy anytime! Note: You can find vegan chocolate at health food supermarkets.  Yield:  8 servings Ingredients: 1 cup peanut butter (smooth or crunchy) 2/3 cup whole wheat flour ¼ cup…