Pineapple, Peach, Lemon, and Greens Smoothie

I’m addicted to smoothies……such a great way to get fruits and vegetables into your body! So delicious, this drink is packed with bright flavors perfect for after a workout or breakfast on the run. Filled with sweet pineapple juice, brightness from the lemon, and collard greens to get some veggies too. Grab your blender and…

Chocolate Blueberry Smoothie

I love smoothies. The combination of rich chocolate, sweet blueberries with a hint of cinnamon is so delicious! Grab your blender and try this one, you won’t regret it!  Yield: 1 large or 2 small smoothies Ingredients: 1 cup dairy-free chocolate milk 1 cup water 1 frozen banana 1/2 cup frozen blueberries 1 tsp. cinnamon…

Cinnamon Hot Cocoa Mix

I love making my own hot chocolate in the cold winter months. You might have these ingredients in your pantry also. Three ingredients are all you need to make this delicious mix! I also love to put the mix in glass jars and give them as gifts around the holidays. Note: you can also crush…

Mixed Berry Smoothie

This smoothie is sweet and refreshing and the touch of cinnamon compliments the berries so well. Grab your blender and you’ll have this one done in 5 minutes. I love using frozen fruit, especially in the winter when it may not be seasonal, you can still get all the nutrients and save money too. Yield:…

Chocolate Banana Protein Shake with Spinach

This is my morning go to. This shake is packed with healthy protein and vitamins. It’s a light and refreshing drink that keeps me full and gets me moving in the morning! Just a few ingredients and you’re ready to start the day. Grab your blender, and let’s get started. Note: This is a great basic shake…

Strawberry Heaven Smoothie

Ah Smoothies! I love them. When I’m post-workout, or when I want a creamy sweet treat in the Summertime I’ll whip up one of these and be on cloud nine. The combination of coconut milk, strawberries, and red grapes is so delicious! Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 cup frozen strawberries 6 frozen…

Cantaloupe, Banana, and Coconut Smoothie

  After a workout or when I’m on the go I love to make smoothies. You can use this formula and mix any fruit or non-dairy milk you like. I also love using pineapple, strawberries, and spinach in my smoothies. Grab your blender and let’s get started! Yield: 1 smoothie Ingredients: 1 frozen banana 1/2…

Almond Milk

Almond milk is a great vegan staple that tastes delicious and is budget friendly too. This will keep in the fridge up to 1 week. Yield: 3-5 cups Note: Once completed this will last 4-7 days. Ingredients: 1 cup raw almonds 4 cups water; divided 1-2 tbsp. maple syrup 2 tsp. vanilla extract (optional) pinch…

Freezer Staple: Lemons and Citrus Fruit

Good morning! I’ve always been a fan of having fresh lemons to add to my water, or green tea. I like to buy a bag of them instead of just a few. This way I can have them longer, and add them into my cooking as well. Some weeks though I don’t always go through…