Raw Vegan Date Energy Bites

Dates can be used in so many ways. Raw desserts, drinks, smoothies, cookies. I love the dense texture and the hint of sweetness they have. They make a great snack for pre or post workout, or even a quick pick me up in the afternoon. These little bites are loaded with goodies like whole oats, peanut butter, and walnuts.

Yield: 22 bites using a 1/2” scoop


6 dates pitted

1/2 cup warm water

3/4 cup whole rolled oats

1/2 cup peanut butter

1/4 cup walnuts

1/2 tsp. cinnamon


Pitt the dates and add to the food processor with water, oats, walnuts, peanut butter, and cinnamon. Pulse or run on low, scrape down sides and continue to pulse until well blended.

Have a plate or baking tray lined with parchment paper ready.

Using a baking scoop or spoon make small balls and place onto the plate or tray and put in the fridge to firm up for 1 hour and enjoy. These will last in the fridge for about a week.

Green Goddess Smoothie

Smoothies have become my breakfast go to. This one is packed with nutrients and it’s such a great way to get more greens into your diet. Grab your blender and lets get started!

Yield: 1-2 servings


1 orange

3 pitted dates

1/2 cup Spinach

1/2 cup kale

1 tsp. Cinnamon

2 Bananas

1 cup  Water

1/2 cup Fresh Cilantro, (leaves and stems)



Wash all produce and pat dry. Peel the orange and bananas, and add all ingredients into your blender, Blend well and enjoy your goddess smoothie!

Let me know what you think in the comments below! If you have tried this recipe, tag me @noshchefjulie on Instagram and Twitter!