Vegan Chocolate Blueberry Smoothie with Cinnamon

The combination of rich chocolate, sweet blueberries with a hint of cinnamon is so delicious! Grab your blender and try this one, you won't regret it!  Yield: 1 large or 2 small smoothies Ingredients: 1 cup dairy-free chocolate milk 1 cup water 1 frozen banana 1/2 cup frozen blueberries 1 tsp. cinnamon 3-6 ice cubes … Continue reading Vegan Chocolate Blueberry Smoothie with Cinnamon

Pineapple Triple Berry Smoothie

This smoothie is sweet and refreshing and the touch of cinnamon compliments the berries so well. Grab your blender and you'll have this one done in 5 minutes. I love using frozen fruit, especially in the winter when it may not be seasonal, you can still get all the nutrients and save money too. Yield: … Continue reading Pineapple Triple Berry Smoothie

Chocolate Protein Shake with Spinach

This is my morning go to. This shake is packed with healthy protein and vitamins. It's a light and refreshing drink that keeps me full and gets me moving in the morning! Just a few ingredients and you're ready to start the day. Grab your blender, and let's get started. Note: This is a great basic shake … Continue reading Chocolate Protein Shake with Spinach

Heavenly Strawberry Smoothie

Ah Smoothies! I love them. When I'm post-workout, or when I want a creamy sweet treat in the Summertime I'll whip up one of these and be on cloud nine. The combination of coconut milk, strawberries, and red grapes is so delicious! Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 cup frozen strawberries 6 frozen … Continue reading Heavenly Strawberry Smoothie

Cantaloupe, Banana, and Coconut Smoothie

  After a workout or when I'm on the go I love to make smoothies. You can use this formula and mix any fruit or non-dairy milk you like. I also love using pineapple, strawberries, and spinach in my smoothies. Grab your blender and let's get started! Yield: 1 smoothie Ingredients: 1 frozen banana 1/2 … Continue reading Cantaloupe, Banana, and Coconut Smoothie

Almond Milk

Almond milk is a great vegan staple that tastes delicious and is budget friendly too. Making your own non-dairy milks is much easier than you may think! This will keep in the fridge up to 1 week. Yield: 3 cups almond milk Note: Once completed this will last 4-7 days. Ingredients: 1 cup raw almonds 3 … Continue reading Almond Milk