desserts, fruit, raw vegan recipes

Raw Apple Crumble

If you want something sweet, this apple crumble hits the spot! Full of healthy seeds and nuts with a touch of delicious!  Grab your food processor and let's get started! Top with your favorite fresh fruits or non-dairy ice cream! Yield: 8-10 servings Ingredients: 1/2 cup walnuts 1/2 cup rolled oats 1/2 cup pumpkin… Continue reading Raw Apple Crumble

sauces, dressings, and condiments, side dishes, vegetables

Avocado Veggie Hummus

Good Morning! This hummus is So creamy and delicious! I love to eat it with raw vegetables like radishes, carrots, and celery. This also goes well over pasta or spiralized veggie noodles too! Yield: about 3 cups Ingredients: 1 can chickpeas, drained and rinsed 1 avocado 1 yellow bell pepper 1 small yellow squash 1/4… Continue reading Avocado Veggie Hummus

raw vegan recipes

Raw Lettuce Cups with Red Cabbage, Celery, and Salsa

Good morning! These lettuce cups are full of color and crunch.With less than 5 ingredients it's ready in just a few minutes! Full of red cabbage, celery, and your favorite salsa to top it all off. Feel free to add extra veggies, or nuts and seeds for good fats.  I love to have this as… Continue reading Raw Lettuce Cups with Red Cabbage, Celery, and Salsa

pasta and noodle dishes, sauces, dressings, and condiments

Yellow Squash Noodles and Chickpea Sauce

Canned chickpeas are cooked, so this recipe isn't fully raw. I haven't tried sprouting yet, so in the future when I do I'll post more sprouted grains and recipes with them.  This is a great vegan recipe to try. The sauce is delicious over vegetable noodles like squash, zucchini, or cucumber. Its creaminess is delightful,… Continue reading Yellow Squash Noodles and Chickpea Sauce

raw vegan recipes, salads

Mushroom and Zucchini Spinach Salad

Lately I have been trying to incorporate more raw whole foods into my diet, and salads are an easy way to get them in. I usually make a big salad at the beginning of my week to have for lunches, make wraps, and even toss it in with my tacos. Yield: 6 servings Ingredients: 16… Continue reading Mushroom and Zucchini Spinach Salad

raw vegan recipes, sauces, dressings, and condiments

Creamy Almond Butter

Good morning everyone. I recently upgraded my old cheap blender for a high powered one. I love it so much, and this was the first thing I made with it. This almond butter is thick, creamy, and so delicious! Yield: 2 cups almond butter Ingredients:  2 cups raw almonds 2 tbsp. canola oil (optional) Preparation:… Continue reading Creamy Almond Butter

beans and pulses, vegan recipes

Loaded Baked Potato with Chili Beans, Tomatillo Salsa, and Avocado

Potatoes are a great pantry staple and full of good vitamins. It's also budget friendly and so simple and delicious!  This recipe is great using sweet potatoes and black beans too! Yield: 3 servings Ingredients: 3 russet potatoes 1 can chili beans 1 avocado salsa (any kind you like) Preparation: Pre heat your oven to 400*F.… Continue reading Loaded Baked Potato with Chili Beans, Tomatillo Salsa, and Avocado

drinks, fruit, raw vegan recipes

Strawberry and Banana Smoothie with Spinach and Dates

This one in particular is a new favorite of mine. The Dates give some sweetness and the extra banana makes it really smooth and creamy. Grab your blender and let's get started! Yield: 1 smoothie Ingredients: 2 ripe bananas 3 dates - pitted 1/2 cup fresh strawberries 1 cup fresh spinach 1/2 cup fresh romaine… Continue reading Strawberry and Banana Smoothie with Spinach and Dates


Dark Chocolate Covered Pretzels

I made a bunch of these for holiday gifts. There easy, delicious, and so much fun to do. I also love to have these as a late night snack. Grab your vegan chocolate and pretzels and let's get started! Yield: 1 pound of chocolate covered pretzels Ingredients: 1 lb. (16 ounces) bag of pretzels (any… Continue reading Dark Chocolate Covered Pretzels

breakfast recipes, tofu, vegan recipes

Rise and Shine Tofu Breakfast Scramble

Breakfast is my favorite time of day, especially when I have the morning off and I can make something special. This tofu scramble is a great alternative to eggs, it packs a good amount of protein and has fewer calories. Tofu is also cholesterol free. This is a nice healthy dairy-free breakfast option that's great… Continue reading Rise and Shine Tofu Breakfast Scramble