raw vegan, side dishes, vegan recipes

Loaded Raw Guacamole

I love raw foods! Eating fruits and veggies in the purest form possible is the best way to get nutrients into our bodies. This raw guacamole will fill you with energy, and tastes so creamy and bright. Get your food processor ready and let's make some guacamole! I paired this with raw sweet potato slices,… Continue reading Loaded Raw Guacamole

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drinks, fruit, raw vegan, vegan recipes

Banana, Celery, and Date Smoothie

Good Morning Everyone! I've been eating lots of bananas lately and made this deliciously creamy and lightly sweet smoothie. Full of banana goodness with dates, celery, and cinnamon. Grab your blender and let's get started! Yield: 1 smoothie Ingredients: 3 bananas 3 dates 2 celery stalks with leaves 1/2 tsp. cinnamon 1 cup of filtered… Continue reading Banana, Celery, and Date Smoothie

raw vegan, vegan recipes, veganism

Inside Look on a Raw Vegan Diet

In January I decided to try a more raw vegan approach to my diet. I learned a lot about myself in the process. I'm really happy with where I'm at and becoming more accepting of my body, and my journey. Going raw as a vegan already made it easier to transition myself a little more.… Continue reading Inside Look on a Raw Vegan Diet

raw vegan, vegan recipes

Raw Lettuce Cups with Red Cabbage, Celery, and Salsa

Good morning! These lettuce cups are full of color and crunch.With less than 5 ingredients it's ready in just a few minutes! Full of red cabbage, celery, and your favorite salsa to top it all off. Feel free to add extra veggies, or nuts and seeds for good fats.  I love to have this as… Continue reading Raw Lettuce Cups with Red Cabbage, Celery, and Salsa

raw vegan, salads, vegan recipes

Spinach Salad with Mushrooms, Bell Peppers, and Zucchini

Lately I have been trying to incorporate more raw whole foods into my diet, and salads are an easy way to get them in. I usually make a big salad at the beginning of my week to have for lunches, make wraps, and even toss it in with my tacos. Yield: 6 servings Ingredients: 16… Continue reading Spinach Salad with Mushrooms, Bell Peppers, and Zucchini

raw vegan, veganism

My Story Back to Veganism

   The story with my own personal nutrition goes back a few years. Growing up I ate  meat, dairy, and packaged foods. My Mother cooked the best she could for our family and I loved helping her in the kitchen. I mostly remember a lot of hamburger helper, spaghetti, taco salad, and convenience pre-packaged foods,… Continue reading My Story Back to Veganism

raw vegan, veganism

Raw Vegan Diet: Overview Weeks 1 and 2

Good morning everyone! I'm into my second week of eating raw and I wanted to share my discoveries and insights.  I've been eating vegan since September 2018 and recently I've been more curious about raw foods and what that really means. So I wanted to give it a try. I didn't want to call this… Continue reading Raw Vegan Diet: Overview Weeks 1 and 2

drinks, fruit, raw vegan, vegan recipes

Strawberry and Banana Smoothie with Spinach and Dates

This one in particular is a new favorite of mine. The Dates give some sweetness and the extra banana makes it really smooth and creamy. Grab your blender and let's get started! Yield: 1 smoothie Ingredients: 2 ripe bananas 3 dates - pitted 1/2 cup fresh strawberries 1 cup fresh spinach 1/2 cup fresh romaine… Continue reading Strawberry and Banana Smoothie with Spinach and Dates

drinks, fruit, raw vegan, vegan recipes

Pineapple, Peach, Lemon, and Greens Smoothie

I'm addicted to making these drinks......such a great way to get fruits and vegetables into your body! So delicious, this drink is packed with bright flavors perfect for after a workout or breakfast on the run. Filled with sweet pineapple juice, brightness from the lemon, and collard greens to get some veggies too. Grab your… Continue reading Pineapple, Peach, Lemon, and Greens Smoothie

drinks, fruit, raw vegan, vegan recipes

Pineapple Triple Berry Smoothie

This smoothie is sweet and refreshing and the touch of cinnamon compliments the berries so well. Grab your blender and you'll have this one done in 5 minutes. I love using frozen fruit, especially in the winter when it may not be seasonal, you can still get all the nutrients and save money too. Yield:… Continue reading Pineapple Triple Berry Smoothie