Pan Fried Tofu with Sesame Hoisin Sauce

Tofu is a great alternative to meat. It marinates well, and takes on any flavor you cook it in. Tofu wonderful lightly pan fried and can be adapted in any cuisine. I love to add this with steamed broccoli and rice. Yield: 4 servings Ingredients:  1 (12 ounce) block of pressed firm or extra firm … Continue reading Pan Fried Tofu with Sesame Hoisin Sauce

Free copy of my cookbook on Kindle until 1/15/18!

Hello readers only for a few days I'm promoting my new cookbook today for free on Kindle devices! Get your's here Free copy of Nosh! Offer only until 1/15/18. It's filled with my top 50 recipes, all with 10 ingredients or less! Start the new year making healthy recipes at home and try my Nosh cookbook for … Continue reading Free copy of my cookbook on Kindle until 1/15/18!

Crab Cakes with Quinoa, Corn, and Yellow Peppers

Crab cakes, yes please! These are a special treat I love to make for dinner, or even a sandwich for lunch. The succulent crab meat mixed with sweet corn and yellow bell peppers is a delight. The quinoa adds a little crunch and its packed with flavor. Note: To make this vegan, replace the crab … Continue reading Crab Cakes with Quinoa, Corn, and Yellow Peppers

Roasted Red Pepper Chickpea Salad Wraps

I love making wraps for lunch. There simple, easy to make, ready in minutes, and perfect for picnics! This chickpea salad is wonderful with the roasted red peppers. Adding the cashews make it rich and full of flavor. Vegan note: use an egg-less mayonnaise found in most supermarkets. Yield: 4 servings Ingredients: 4 tortillas (tomato, … Continue reading Roasted Red Pepper Chickpea Salad Wraps

Turmeric Tofu Benedict with Sriracha Aioli

On special occasions or on mornings when I want to treat myself, I love to make this dish.  It’s simple, easy, and so delicious! The turmeric spice has wonderful flavor and health benefits. Layered with spinach and spicy sriracha mayonnaise is a lovely combination.  This dish can be made vegan using an egg-less mayonnaise found … Continue reading Turmeric Tofu Benedict with Sriracha Aioli

Hominy Quesadilla with Cilantro and Sour Cream

Hominy is a wonderful ingredient that can be used in so many ways. I love to make these quesadillas. The black beans pair well with the hominy and I love using fresh cilantro. It’s healthy, filling, and oh so delicious. If you want a vegan version, go with a tofu based sour cream and cheeses. … Continue reading Hominy Quesadilla with Cilantro and Sour Cream

Black Bean Burgers with Kale and Sunflower Seeds

I love making veggie burgers. It’s loaded with healthy fiber and protein. Tastes amazing and is ready in just a few minutes! These are perfect at barbecues with friends or a nice dinner at home. Yield: 2 burgers Ingredients: ½ cup black beans ½ cup red kidney beans 1 tbsp. sunflower seeds 1 tbsp. crushed … Continue reading Black Bean Burgers with Kale and Sunflower Seeds